There’s no shortage of health information online—but not all of it is accurate, evidence-based, or trustworthy. In fact, some of it can be misleading, confusing, or even harmful. That’s why I’ve pulled together a list of credible resources from leading organizations in nutrition, exercise, medicine, and wellness.
These are the experts I trust, the same resources I reference in my book DIY Health Habit, and the ones I personally use to stay informed. Whether you’re looking to improve performance, manage your health, or simply make smarter choices, you’ll find reliable information here.
Trusted Health & Wellness Resources
Nutrition & Lifestyle
Academy of Nutrition and Dietetics – Registered dietitians are the experts behind the science of food.
NIH Body Weight Planner – A research-based tool from the National Institute of Diabetes and Digestive and Kidney Diseases to help set realistic weight management goals.
Exercise & Performance
American College of Sports Medicine (ACSM) – Experts in exercise and sports medicine, sharing recommendations based on quality research.
Exercise is Medicine (ACSM initiative) – Global health initiative encouraging physical activity as a vital sign of health and integrating exercise into clinical care.
National Academy of Sports Medicine (NASM) – Certified personal trainers are valuable guides for injury prevention, fitness, and post-rehabilitation.
NASM Blog – Evidence-based articles on fitness, performance, recovery, and training strategies written by experts.
National Athletic Trainers’ Association (NATA) – Experts in sports performance, nutrition, and injury prevention for athletes of all ages.
Women’s & Family Health
American College of Obstetrics and Gynecology (ACOG) – Experts in women’s health, with patient-focused information for women and girls.
American Pediatric Association (AAP) – Pediatric specialists providing trusted health and safety tips for infants, children, and teens. Another recommend site for children’s health is HealthyChildren.org
Chronic Conditions & Prevention
American Diabetes Association – Leaders in preventing, managing, and curing diabetes.
American Heart Association – Trusted experts in heart health, prevention, and recovery.
Arthritis Foundation – Reliable resources for understanding and managing arthritis symptoms and risk factors.
Medicine & Clinical Care
American Massage Therapy Association (AMTA) – Massage therapists help improve circulation, manage stress, and restore muscle balance.
American Medical Association (AMA) – Physicians providing evidence-based guidance on general and emerging medical topics.
American Physical Therapy Association (APTA) – Physical therapists are movement specialists prescribing the right type, timing, and amount of exercise.
United States Bone & Joint Initiative – Collaborative experts advancing musculoskeletal health nationwide.
Global Health
World Health Organization (WHO) – International experts in medicine, public health, and disease prevention.
👉 Note: These resources are provided for educational purposes only. They are not a substitute for personalized medical advice. Always consult with your healthcare provider before making changes to your health, fitness, or wellness routine.