I help runners and ruckers train smarter and stay pain-free—without constant appointments—so you can move better, stay consistent, and turn every setback into a strong comeback.
Quick Links
- Functional Wellness Screen
- Receive an instant Functional Health & Wellness Score based on five key areas that can influence how you feel, recover, and perform: sleep, nutrition, activity, chemical influences, and stress. Powered by the SNACS Performance Index™, this free self-paced screen helps identify your strengths and areas that may deserve more attention.
- Smartphone Movement Analysis
- A one-time, smartphone-based movement AI (articificial intelligence) assessment powered by Yogger that evaluates how your body moves and identifies movement patterns and asymmetries that may affect mobility, strength, or performance. A separate Motion Analysis Clinical Review is available if you’d like your results professionally reviewed and interpreted.
- STRONG Path Clarity Call (30 minutes)
- A free, judgment-free conversation to discuss your goals, concerns, and what may be getting in your way. We’ll determine whether STRONG Path may be a good fit and help you identify the most appropriate next step.
- STRONG Start Consultation
- A comprehensive private assessment, available virtually or in person, designed to understand your symptoms, movement, goals, and other factors that may be influencing your performance. Your findings are used to identify priorities and recommend the level of STRONG Path support that best fits your needs.
- STRONG Path™ Coaching
- Personalized coaching for runners, ruckers, walkers, and active adults who want more than a temporary fix. STRONG Path combines assessment findings with individualized movement, strength, lifestyle, and performance strategies, with different levels of private-session support based on your needs and goals. Options include 3 sessions over 3 months, 6 sessions over 3 months, or 12 sessions over 6 months.
🪜 Your 3-Step Path
Step 1: Get Your Baseline
Start with the free Functional Wellness Screen to explore lifestyle factors that may influence how you feel and perform. For movement-specific insights, consider the Smartphone Movement Analysis to identify movement patterns and asymmetries.
Step 2: Get Clarity
Have a free conversation about your goals and concerns, ask questions, and determine whether STRONG Path may be a good fit for you.
Step 3: Get Assessed & Choose Your Support
When you’re ready for a deeper assessment, schedule a STRONG Start Consultation. We’ll evaluate your needs, discuss your findings and goals, and recommend the level of support that best fits you.